Upper Arlington, Ohio  ·  Garage Gym Training

Coop Camp

Personal training for all ages and fitness levels. Whether you're just starting out or looking to push your fitness further, Coop Camp builds a plan around you.

Start Training See What We Offer

Your Trainer

Hi, I'm Caroline Cooper

I'm a certified personal trainer and mom of three with a passion for health and fitness. After competing in Division I Cross Country and Track at Davidson College, where I earned a BS in Psychology, I went on to complete my Master of Public Health at The Ohio State University.

I hold ACE certifications in both Personal Training and Fitness Nutrition, and I've continued to train and explore new ways to stay fit through cross training and strength work.

My husband and I work out together in our home garage gym right here in Upper Arlington, and we love staying active with our kids. Fitness isn't a phase, it's a way of life, with endless benefits both physically and mentally.

Coop Camp gym

Certifications

ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist

What We Offer

Training Built Around You

We work with clients of all ages and fitness levels. Every class is a 50 minute session with a combination of strength and cardio training. Sessions are varied so you always have something new to push toward.

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Group Sessions

Bring a friend or join a group. Training together keeps you motivated, accountable, and makes every session more fun.

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Warm-Up & Mobility

Every session begins with a dynamic warm-up and mobility work, both key to keeping your body healthy and moving well for the long term.

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Strength & Cardio

Each class combines strength training and cardio for a complete, efficient workout.

Pricing

Simple Rates. No Contracts.

$45
Per Session
1 on 1 training
50 minutes
$30
Per Session
1 class per week
50 minutes
$25
Per Session
2+ classes per week
50 minutes each
$25
Per Person
Large group (4+ clients)
50 minutes

Schedule

Reserve Your Spot

Pick a time that works for you below. Caroline will confirm and send your waiver before the first session.

First time? No experience needed just show up ready to work. All fitness levels welcome.
Book Now

Fuel Your Training

Recipe of the Week

Caroline shares a new healthy recipe each week: Simple, whole-foods that keep your energy up and support your training.

Recipe of the Week

Maple Sheet-Pan Salmon

Try out this weeknight sheet-pan salmon recipe that is customizable, easy to assemble, and has minimal clean up! It tastes like fall with its yummy roasted root vegetables and is filled with great nutrients and protein!

Health Benefits of Salmon

  • ✦Protects Heart Health — High levels of omega-3 fatty acids (EPA and DHA) help lower blood pressure, reduce triglycerides, and decrease cardiovascular disease risk.
  • ✦Boosts Brain Function — Omega-3 fats support cognitive health, improve memory, and may help slow age-related mental decline.
  • ✦Provides Lean Protein — A single standard serving supplies around 22 to 25 grams of protein with all nine essential amino acids to build and repair muscle.
  • ✦Rich in Vital Nutrients — A powerful natural source of vitamin D, vitamin B12, selenium, and potassium.
  • ✦Supports Eye and Skin Health — Antioxidants like astaxanthin protect against UV damage and promote long-term eye health.
View All Recipes ↓

What's New

Announcements

Now Accepting New Clients

Coop Camp is open. Reach out to get started. Spots are limited.

Fall Buddy Workout — SAVE THE DATE

Saturday, October 24th at 9 am at the Jones Middle School Track. Join us for a buddy workout with your kiddo(s) — best suited for ages 5 and up. All donations will benefit the Columbus Diaper Bank. Everyone is welcome!

Get In Touch

Ready to Start?

Email Caroline directly to ask questions, set up your first session, or learn more. She'll s